Understand the system first
An Off-Track Door Is A System Failure
The track guides the rollers, but it does not carry every force by itself. Springs counterbalance the door, cables lift it evenly and brackets hold the tracks in alignment. A fault in one area can pull a roller out of its intended path.
Because the door may be uneven and under stored spring tension, an off-track door can shift without warning. Keep clear of the opening and do not try to push the roller back with a pry bar.

